I am happy
When it comes to emotions, the choice is in our hands. Think of a child. When they throw a temper tantrum we quickly tell them that this behavior is unacceptable. It’s not that their emotions are invalid, it’s the way they are responding to those emotions. They have a choice to learn how to respond in a healthy way to the emotions they are feeling.
We as adults have this same choice. I believe happiness and joy are at our fingertips every day.
Today choose happiness. Choose to smile. Choose to seek out joy. Choose to be happy. I am happy!
Light & Love,
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